Archive for April 21, 2009

1.5K Short and Sweet

So it was a short run today, but it was a first of several milestones

  • I ran all by myself! Chris stayed home and made curry while I enjoyed the beautiful sunshine.
  • I went 24hrs without cold medicine! Yay! Maybe this cold is finally over.

Still having trouble coughing and sneezing, especially with all the spring flowers in bloom. But a quick dash around the park aint that bad. It was, I dare say, slightly fun.

Good tunes to perk up the run

  • Spanish Bombs, The Clash
  • Rebellion (Lies), Arcade Fire
  • Virginia Plain, Roxy Music

The later really got me moving, I ran at least 20% faster thanks to Mr. Bryan Ferry.

April 21, 2009 at 6:28 pm Leave a comment


Lets raise money to support One Home Many Hopes!

I'm running the Flora Women's Mini Marathon to raise money for One Home Many Hopes, a home for orphaned girls in Mtwapa, Kenya.

Sponsor my run!

It's a 10K. So for $1 per kilometer, the girls can get new toys. And for $5 per kilometer, a young girl can go to school for a month.

Keep in Touch!

When you donate to OHMH let me know by posting a comment or emailing laurendare[at]gmail[dot]com.

 

April 2009
M T W T F S S
    May »
 12345
6789101112
13141516171819
20212223242526
27282930  

Follow

Get every new post delivered to your Inbox.